VP Wins, I Lose Workout #1 ~~~

No surprises this morning at Chev. track for me, but VP must have known what was coming!

Program  :  10-20 min warm-up
3 x 1600m 9:23 (5:49m/k)
1 min recoveries...I needed 1 hour!
10 min cool down. 

(1)  I hadn't changed the Garmin pace from Sunday's 6:24m/k pace
(2)  Took a wild, totally mad guess that it would be 5:37m/k for each 1600m
(3)  Wrong!  Wrong, on both counts!
(4)  I was way too unrecovered for this session....so,
(5)  Not surprisingly VP was laughing all the way to the finish!

1600m repeats Chev. track

2km warm-up + 4 drills with strides
1600m (1) 9:35/5:59mk  76/82%;     (2) 10:10/6:22mk  77/81%;     10:10/6:22mk  77-80%.
1km cool-down + stretching

For today  7.8km