5km Easy Running.
 |
| 5km |
Couple of drills
5km in 35:06
AHR 113 (72%); MHR 137 (87%)
Avg. Pace 7:11m/k
6:58; 6:51; 7:05; 6:58; 7:11.
Usual stretches.
For Today.... 5km
Wednesday, December 05, 2012
Another 5km ~~~
What a gale we have blowing today.... and a cold one at that! A couple of sections I had to walk into a headwind that had me tripping over my own feet! All things considered, it was a better run than yesterday. Not exactly the same course.
5km Easy Running.
Couple of drills
5km in 35:06
AHR 113 (72%); MHR 137 (87%)
Avg. Pace 7:11m/k
6:58; 6:51; 7:05; 6:58; 7:11.
Usual stretches.
For Today.... 5km
5km Easy Running.
Couple of drills
5km in 35:06
AHR 113 (72%); MHR 137 (87%)
Avg. Pace 7:11m/k
6:58; 6:51; 7:05; 6:58; 7:11.
Usual stretches.
For Today.... 5km
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Blowing a gale here too. I was fending off falling tree branches ;-)
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