 |
| Easy 5km |
Slowed down when heart rate climbed into the 80% range.
Few drills
5km in 36:30
Avg. Pace 7:18
AHR 111 (70%); MHR 125 (79%).
Stretches.
Today ~~ 5km
Tuesday, December 18, 2012
Easy Day ~~
Glorious sunny day in the Southern Highlands after the odd mixture of the past couple of days. Today's session was an easy 5km for which I stayed in the Renwick streets. This way, I had a variety of hills...long and short together with some flat sections.
Slowed down when heart rate climbed into the 80% range.
Few drills
5km in 36:30
Avg. Pace 7:18
AHR 111 (70%); MHR 125 (79%).
Stretches.
Today ~~ 5km
Slowed down when heart rate climbed into the 80% range.
Few drills
5km in 36:30
Avg. Pace 7:18
AHR 111 (70%); MHR 125 (79%).
Stretches.
Today ~~ 5km
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