After yesterday's track, an easy run sounded good, so why didn't it feel all that easy? One reason could be a bad night's sleep : until around 9:00pm last night I was so tired I felt like I couldn't wait to get to bed, but from then on, to my surprise and horror, the fatigue lifted bit by bit, more and more wide awake so that by 10:00pm when I went in, sleep had deserted me altogether. The hours ticked by and I saw 3:00am, then 4:00am on the clock before I finally dozed off for a couple of hours. I hate nights like that because I know how the run next morning is going to feel....not easy!
Program : 4 - 5km easy
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| 5km through Renwick |
Renwick streets :
Few drills.....I knew immediately how the run would be so stopped after two...
5km in 35:16
AHR 113 ( 72%); MHR 126 (80%)
6:40; 6:37; 7:11; 7:15; 7:31 ......slowing progressively with each kilomotre
Usual stretches.
Other than lack of sleep, it was very windy and that didn't help at all. Another easy 5km tomorrow before a hard day on Thursday and I hope that 5km will feel easier than did today's.
For Today....5km
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