6km @ LT pace (6:39m/k)
I jogged 2km from school to Renwick streets.
6km splits : 6:43; 6:46; 6:48; 6:56; 6:30; 6:31
2km cool-down + a few stretches.
I have a slight head cold and didn't think I'd feel like running an extra kilometre in the middle section, but after the fifth kilometre I felt fine and had no trouble doing one more, though I had to stop a couple of times for a nose blow and eye wipe. Dull and overcast day but satisfied with the tempo section which included a couple of short hills.
|6km Tempo Run|