.......and at least till the end of this month, the plan for each day is to walk or walk/run 5km each day. By so doing, speed sessions will be on hold and hip flexor strain will be under less stress and disappear for good!
Monday : 5km run/walk
Tuesday :6km....some short walk breaks
Wednesday 6km Run/Walk. Few drills to start, stretches to finish.
Thursday : 6km Easy Running....same drills and stretches
Friday : 5km + F.I.R.S.T. ( RLRF) Strength & Stretch
Saturday : Nil Running ~~~ Mittagong Markets instead!
Sunday : Nil.....Have developed very sore throat making this weeks restart, of several aborted restarts, unlikely....stumped for words!!