Monday, March 18, 2013

Cross-Training ~~~

Such a beautiful day here!  Love this time of year.  An easy cross-training day for me :   tough track session tomorrow!

1 Set Magill Drills with stride between each  (on road, about 45m)
5km easy run...to Lilly's place and back (Lilly and pups there to greet me!)

Today  :  5km.

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