Program : 15km
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| 15 sunny, slow kilometres! |
15km in 2 hours 8 minutes
5k laps : 42:35; 43:37; 42:20
Today 15km
For the Week 31km (missed cross-training this week)
Saturday, April 13, 2013
Long Run ~~~
What a perfect day! Skies blue and not a cloud in sight. Just beautiful out and back on Diamond Fields Road. I felt tired and slow on the way out but picked up a bit on the return. Fair bit of walking uphills. I ran the first 3km around the school.
Program : 15km
15km in 2 hours 8 minutes
5k laps : 42:35; 43:37; 42:20
Today 15km
For the Week 31km (missed cross-training this week)
Program : 15km
15km in 2 hours 8 minutes
5k laps : 42:35; 43:37; 42:20
Today 15km
For the Week 31km (missed cross-training this week)
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Nice run and splits. People were talking about you on the weekend - hope your ears weren't burning! (all good though).
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