Program :
1.5km easy
5km @ ST Pace (6:47m/k based on 33 min 5km)
1.5km easy.
 |
| 5km @ tempo Pace |
Renwick>Inkerman Road...5km
Time ... 34:08
6:46; 6:40; 6:49; 7:11; 6:40
Forgot HR monitor
Today ... 8km
Thursday, April 11, 2013
Tempo Run ~~~
Yesterday I did nothing more than take Amy and Oscar for a longer walk than usual. Today was a tempo run which I didn't enjoy that much at all! It just felt like too much effort! Included some hilly sections. Stopped briefly to say hello to Lily's two pups, Ninja and Alice. Warm day.
Program :
1.5km easy
5km @ ST Pace (6:47m/k based on 33 min 5km)
1.5km easy.
Renwick>Inkerman Road...5km
Time ... 34:08
6:46; 6:40; 6:49; 7:11; 6:40
Forgot HR monitor
Today ... 8km
Program :
1.5km easy
5km @ ST Pace (6:47m/k based on 33 min 5km)
1.5km easy.
Renwick>Inkerman Road...5km
Time ... 34:08
6:46; 6:40; 6:49; 7:11; 6:40
Forgot HR monitor
Today ... 8km
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Nice training run! That's well under your Parkrun PB - looking good for next week!
ReplyDeleteIf I get there!
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