Tempo Run ~~~

I hope this is true!!

Shocker of a day here :  not just windy, gales blowing; not just cold, but freezing!  I was no match for the force of the wind this morning and hated just about every minute of the session!  I took some walk breaks when it was too hard to run and stopped altogether when it was too difficult to walk.

Program  :
45 min Tempo Run

5 freezing kilometres

2km warm-up
5km in 36:21
Avg. Pace 7:16
AHR 77%;  MHR 96%?
7:07;  7:07;  6:55;  7:30;  7:41
1km walk to school.


 I parked at the school and headed to Renwick for a warm-up (If I can call it that!).  The wind in Renwick and Inkerman Road was something else!  There were so many stops and starts I wouldn't call the 5km tempo a success by any means...it just gone done and that's about the best I can say for the entire workout!


Today 8km