Tempo Run ~~

Big struggle! Not nearly enough energy!  Really tired again!  Did not enjoy!

Program  :  Tempo Run
1.5km easy
3.5km @ MT pace (6:44/k)
1.5km easy
3.5km @ MT pace
1.5km easy.


I started at the school, through Renwick and surrounding streets; back to the school.

1.5k easy
3.5km in 23:45 (6:46 m/k)
6:46;   6:44;   6:53;   (3:19)
 
1.5km easy

3.5km

3.5km in 24:40 (7:01 m/k)
6:41;  7:13;   7:05;   (3:40)

3.5km

1.5k easy.

11.5km Today