Thursday, June 13, 2013

Easy Again ~~

Sunny start today, a little windy and cold...but it was another day that I ran!  More correctly.... call it jogging..it was easy and slow to keep HR around 75% of Max.  Knee OK but pain more noticeable during last kilometre.

Easy 9km Jog.


9km in 71 minutes
Avg. Pace 7:55m/k
AHR 76%;  MHR 108% ???

For today  ~~~   9km
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2 comments:

  1. Ewen9:52 pm, June 13, 2013

    108% has to be a mistake. I only hit that when I see a female runner on the trail.

    Sounds promising. You could stop at 8k, before it starts hurting ;-)

    ReplyDelete

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