5km at ST Pace (6:44m/k)
|5km of 10k Tempo Run|
I've made a change from 31min 5km race time - on which to base 3 key workouts - to 33 min ability time for now and work towards 31 min over the next weeks. This fits in better with all the time I've had off recently. It worked well today but I still had to try hard for 5km tempo at 6:47m/k. but huge thrill in staying ahead of VP at long last!
5km in 32:58.....that's what I'd call real close!
1.5km cool-down + few stretches.
6:40; 6:33; 6:39; 6:35; 6:27
Avg Pace 6:35m/k
AHR 93%; MHR 125%.......a glitch?
I felt like quitting on Tuesday; today, I've changed my mind!
For today ~~~ 10km