Wednesday, January 08, 2014

Cross Training ~~~~~ 1 of 2 days per week

I did one of the F.I.R.S.T. cross training workouts today, which was :

Stationary Cycling (45 minutes)

10 min easy warm-up

Alternate Level 4* for 1 minute with 4 minutes at Level 1**.

Repeat 6 times

Finish with 5 minutes easy cool-down

Hard. Noticeable increase in breathing.  Difficult to talk in full sentences.  (No Kidding!)
** Easy.  No increase in breathing; can go all day.  Oh yeah?
 ( My bottom was so sore from the hard seat I couldn't walk properly for an hour!!)


Nevertheless, I finished 45 minutes stationary cycling!

No comments:

Post a Comment