First floor, first step...same thing and just means I've made yet another start!
I've worked Ewen's suggestions for the week into a day by day plan and for a Monday it's going to be either cross-training (stationary bike) or walk. This morning being such a cool, sunny day I decided on the walk, and to kill two birds with the one stone, I walked into town and home instead of driving to pick up the paper.
I have also included for Mondays and other easy days, strength exercises from the F.I.R.S.T. training programs. They include what they see as most beneficial for runners : Standing Wall Squat, Single Leg Squat; Walking Lunge; Calf Raises; Push-up on stability ball...which I don't have; Single Arm bent over row with dumbbell.
Tomorrow, I return to the track where I was sun-struck over a week ago. Better luck this time!
For today : 50 min Walk
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