....and, unwisely I went out and got sun struck!
Chev Track :
10-20 min warm-up
6x800m
10 min cool-down
Warm-up...OK
Got through 3x800m, felt dizzy and nauseated. Stopped! Drove home and paid the consequences for training in the heat! The past 24 hours: bad headache and sick!
Indoors, until.........
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