Monday, January 06, 2014

This Week ~~~~~

On Saturday my long run should have been 13km....I did 9km.  Surprisingly, all weekend I was still feeling the effects of heat and exhaustion from the tempo session on Thursday, so I wasn't too fussed about missing a few kilometres at this stage.  Better to feel right for the week ahead!

Today : 5km easy jog/walk
5km from school and back.





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