Track ~~ Chevalier College

A far, far better day for a harder session than I had last week!  Some sun but mostly cloudy and nice breeze.  Had a brief chat with the cricket pitch keeper who thought I'd died or had done something else equally sinister during the past six months!

I did the warm-up around the College grounds and then a few strides and drills on the oval.

Warm-up 1.8km

The session was :
10-20 min warm-up...for me 1.8km

400m (3.03);  600m (4:37;  800m (6:10);  1200m( 9:21);  800m;  600m;  400m....times based on 40min 5km.
400m RI.

10 min cool-down.....1km

Results for repeats :
3:02;  4:36;  6:06; ........ 9:00.......5:47;  4:19;  2:42

I didn't mind this session at all, in fact I enjoyed it.  I suppose the times are slow, but still basing on a 40 min 5km for now.

My very own 212m lane!

The groundsman had a sprinkler on just near where I was running so every time I finished a repeat I stood under it for a cooling shower....much to his amusement!  He said he'll leave it there for me next week....very thoughtful man!

Total for today......7.6km