Easy Run/Walk

 

Another lovely cool day for another easy run...with some walking to keep heart rate at 96-106 MAF.

AHR 107 (67%)

I'll be in Sydney for the next 2 days staying with a definitely non-running friend at Randwick!  To make up the missed sessions, I'll do Thursday's tempo run on Saturday and Friday's easy run on Sunday. Till then....

Bucky chasing no.1 concubine!