It's Back to Winter! ~~~

Who would believe we would drop temperatures from 32 degrees yesterday to 16 degrees today!  By comparison, today could well be a winter's day: light drizzle and surrounding mist over the ranges.  Perfect!

Chevalier College track:

12 min warm-up
4 strides and drills

5 x 800m at good effort, no set pace.
6:12;    6:00;    5:43;    5:45;    5:41

Short cool-down and stretches.

Based on a 40 minute 5km ( the slowest in the F.I.R.S.T. programs!) 6:10 time for 800m, my effort would seem to have been OK!  Good to finish feeling I could have run each repeat faster. 

A long way to go, but at least I'm on my way!