Tempo Run : 10km
3.5k easy
5km (based on 40min 5km..8:10m/k)
1.5km easy.
From school, Renwick and back.
 |
| 5 of 10km |
5km in 38:31
7:26; 7:49; 7:49; 7:48; 7:31 (finished ahead of VP!)
F.I.R.S.T. stretches
Today : 10km
Thursday, April 24, 2014
Tempo Run ~~~~~
Another very warm day...warmer still by the time I got out at 10:30am...nice breeze. Don't know why I keep thinking today is a Sunday?!
Tempo Run : 10km
3.5k easy
5km (based on 40min 5km..8:10m/k)
1.5km easy.
From school, Renwick and back.
5km in 38:31
7:26; 7:49; 7:49; 7:48; 7:31 (finished ahead of VP!)
F.I.R.S.T. stretches
Today : 10km
Tempo Run : 10km
3.5k easy
5km (based on 40min 5km..8:10m/k)
1.5km easy.
From school, Renwick and back.
5km in 38:31
7:26; 7:49; 7:49; 7:48; 7:31 (finished ahead of VP!)
F.I.R.S.T. stretches
Today : 10km
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