Long Slow Run ~~~~~

14km

My legs were so tired this morning.  Truthfully, not just my legs but all of me!  I had yesterday off so I wasn't expecting to feel so wretchedly tired.  The result then became a slow, tedious jog/walk (at MAF heart rate).  Program was for 14km easy running.  I was never so pleased to finish, do stretches and go home.  Over 2 hours.

 Today :  14 weary km ...............