Track ~~~~~

Program for Today :

10-20 min warm-up....1.5km
1200m, 1000m, 800m,  600m, 400m
400m RI
10 min cool-down.....1.5km

Usually Tuesday for track, but other things caused a change, so yesterday I did cross training on the stationary bike and track today.

  No lanes visible on the oval so I used the cleared outline of the football field.  OK, but for running a rectangle shape instead of a circle.

Suggested times from program based on 40min 5km.....

9:21;    7:45;    6:10;    4:37;    3:03

My times ....

9:01;    6:16;    5:36;    4:23;    2:29

No problems with this session.  Lovely morning : clear, blue sky.

For today :  7km