1.5km easy
3.5m Mid Tempo Pace (8:20 using a 40 min 5k time)
1.5km easy
3.5km MT
1.5km easy.
 |
| 2x3.5km |
This was OK I suppose; bit of a struggle after long break.
3.5km in 28:48 Avg. pace 8:14
3.5km in 28:28 Avg. pace 8:08
Finished both ahead of VP even though he got ahead on a couple of hills!
For today : 11.5km
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