A much brighter and warmer morning with little or no wind. What a relief!
Chev Track :
10-20 min warm-up ........I did 15 min + 4 strides
4 x 1000m (7:45m/k based on 40 min 5km)
10 min cool-down....I did 5 min + stretches
4 x 1000m : 7:39; 7:33; 7:28; 7:16
Couch to 5k tomorrow!
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