Tuesday, July 15, 2014

Track ~~~~~

Cold, grey, bleak morning!  No sign of lanes at Chev. College oval so, once again, I ran along the rectangular markings of the football field.  Wore woollen cap, top and gloves for the entire session and was shivering by the time I cooled down, drove home and immediately downed a hot chocolate before a very hot shower!  The session was OK.

The Session:
10-20 min warm-up.....I did 1km + strides
10 x 400m (3:03 for 40 min 5k)
400m Recoveries...jogging
10 min cool-down....did about 500m + stretches.

10 x 400m
3:01;  3:01;  2:59;  3:01;  3:00;  2:59;  2:57;  2:55;  2:49;  2:45

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