Track ~~~~~

1200m

Still no lanes marked so once again I ran just inside the boundary fence of the oval at Chevalier College.  Windy, but not cold.  Session OK!

10-20 min warm-up.......I did 10 min + strides
4 x 1200m (9:21 for 40min 5km.)
10 min cool-down....I did 5 min + stretches

4 x 1200m
9:17;    9:07;    9:05;    8:53