Leah unable to come so I drove across to Chev and did the session, running just inside the boundary fence...no lanes!
The Session:
10-20 min warm-up.......did 400m jog only
8 x 400m (3:03)
400m RI...took about 60 sec.
10 min cool-down...nil
I was rushed for time and had to cut down on the warm-up, recovery intervals and cool-down.
8x400m = 3:04; 3:05; 3:00; 2:57; 2:56; 2:58; 3:00; 2:43
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