Tuesday, September 30, 2014

Track ~~~~~

Met Leah at Chev track at 8:00am.  A very warm start to an even warmer day, more like summer than early spring.  The session was :

10-20 min warm-up
6 x 400m with 90 sec recoveries
10 min cool-down.

2:58;   2:51;   2:46;   2:52;   2:52;   2:43  .......my times!  Leah was ahead of me for all 6!


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