Wednesday, December 17, 2014

Long Hill Repeats ~~~~

As suggested by Pete Magill :   Run uphill for 60 seconds and stop.  That's as far as you go in all  following repeats.


6 x 60 seconds 
Bong Bong Road

Despite the fact that I don't get far in 60 seconds, it was still a decently hard session.

I plan to do tomorrow's tempo run on Saturday's Parkrun course as I did last Thursday.

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