Magill's Short Hills ~~~~~

After finishing school at 12:00pm and with a hill at the end of the street, I did the first of Pete Magill's suggested short hill repeats.  Whereas his long hills are run by 'distance', short hill repeats are run according to time.  So, for a start......

Today :
8 x 30 seconds at about 95% effort
Jog down.  Wait 4-5 mins.

I don't think the hill I used was steep enough.  The one at Parkrun would be ideal....maybe next time!