Track ~~~~~

Got to Chevalier College at 11:00a.m and it was very hot and very, very humid after last night's heavy storms.

1600m at Chev track

I had to do :
10-20 min warm-up........incl 4 drills & strides
2 x 1600m in 11:39
1 x 800m in 5:41
...based on 37min 5km time
10 min cool-down.

2 x 1600m :  11:02;  11:10
1 x 800m 5:35


A few stretches to finish with...too hot and exhausted for anything more!




































































Just