Long Run ~~~~~

I returned to Range Road for today's longer run.  Ages since I ran there but I'm going to use it each Sunday because I can't think of anywhere else I'd get such a thorough workout on hills!

This morning was windy, but that's par for the course up on Range Road which overlooks Mittagong, Bowral and beyond. I didn't bother about pace or time, just happy to go the full  distance for today...... with a few walk breaks.  Enjoyed the run very much  - magnificent views - even though it wasn't an easy run by any means.

Turn around at 5km

 10km in 1 hr 20 min
Avg. Pace 8:10m/k
AHR 70%;  MHR 82%

Training Effect (TE) = 2.6 (Maintaining!) 

....and that's Week 1 of my 10km program....Done!

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