Another Tempo Run ~~~~~

........ on dry land this time! Grass areas like Chev track are all waterlogged so staying on road for now.  I did much the same as Tuesday except for a shorter warm-up and cool-down:

1.5 warm-up
5km @ ST pace ..... through Renwick and surrounding streets.
1.5k cool-down.

5km in 35:34
7:06m/k
73%- 83% heart rate
TE 1.9 = minor!  Hmmm?
6:59;     7:14;     7:07;     7:03;     6:59

 ..... and finished ahead of VP by 16 seconds!