Tuesday, September 15, 2015

Track ~~~~~

Chev. College track.  Groundsman had just mowed a narrow 400m lane for me!  Windy conditions.

15 min warm-up +  strides/drills

6 x 400m 2:39

2:32;  2:42;  2:42;  2:33;  2:31;  2:28

Cool-down/stretches 

No comments:

Post a Comment