Saturday, October 10, 2015

Bowral Parkrun # 54~~~~~

Missed a new PB by 11 seconds this morning!


Avg. Pace 6:47m/k (6:43m/k would have got me there!)


5km in 33:45


Avg HR 81-88% of Max.


6:47;  6:39;  6:40;  6:27;  7:11 (lost time running up the grassy hill and dry retching at the same time!)


TE 3.8 = Improving!!

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