Sunday, November 01, 2015

Catch Up ~~~~~

Saturday:  Bowral Parkrun #57
34:26
TE 4.3 ~~~ Highly Improving!
6.53;  6:50;   6:53;   6:44;  and up the hill 7:31!


Sunday:  Long Run
10km in 1 hour 20min.
TE 2.0 ~~~~~ Maintaining!
AHR 70%;  MHR 82%
Hilly Diamond Fields Road.
Garmin says I need 24 hours recovery; just so happens Monday is always a rest day!

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