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| Left turn at top and keep running! |
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10 min warm-up on cycle path
8 x 200m ..... that being the steepest section of the hill!
Jog down RI
5 min cool-down + stretches.
I didn't time repeats, just ran same distance each time as hard as I could ....... keeping good form!! Tough session, but I enjoyed it, probably because it was something I hadn't done before and in the hope that, with practice, this hill will become a little easier on Saturdays!
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