Time 35:16 ...... Age graded 90.68%..Phew! Just made it into the 90%!! Lost a few seconds by falling over near the finish!
Avg. 7:07m/k
AHR 83-92% of max.
6:51; 6:55; 6:59; 7:07; 7:22 .......steady decline!
TE 4.5 = Highly Improving ... well, that's encouraging!
Always enjoy park run days!
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