I felt very tired this morning. Ran very slowly through Renwick, taking several walk breaks. It was the best I could manage! After the designated time, I walked another 2km back to where I'd parked the car.
60 minutes with walk breaks
7km
Avg. Pace 9:10m/k!!
Avg. cadence 158 spm.
2km walk to car.
That was the best I could do today!
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