5km in 35:46
Age Graded 89.75%
HR 79-89%
Avg. cadence 175 spm.
7:20; 7:06; 7:06; 6:50; 7:17
And best of all ...TE 4.2 = Highly Improving!
Saturday, February 06, 2016
Bowral Parkrun ~~~~
Gosh! It was great to be back at Bowral Parkrun this morning! Grassy slope a bit wet but the weather was just about perfect. I ran with the sole purpose of keeping an even pace as much as I could and I wasn't disappointed with my result....but I hope it will improve!
5km in 35:46
Age Graded 89.75%
HR 79-89%
Avg. cadence 175 spm.
7:20; 7:06; 7:06; 6:50; 7:17
And best of all ...TE 4.2 = Highly Improving!
5km in 35:46
Age Graded 89.75%
HR 79-89%
Avg. cadence 175 spm.
7:20; 7:06; 7:06; 6:50; 7:17
And best of all ...TE 4.2 = Highly Improving!
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