50 - 70 minutes @ 8:30-9:30m/k + Stretching
Very humid morning! Took a couple of walk breaks uphills on Diamond Fields Road.
60 minutes (6.7km)
Avg. pace 8:53m/k
HR 69%-78%
Avg. Cadence 164 spm.
TE 3.4 = Improving!!
Exactly the same time on feet for tomorrow.
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