Long Run ~~~~~

9:30am start (with Leah) from school, Diamond Fields Road and back.  Hard, hot and hilly run!


40-60 minutes on program....we did 65 minutes.
TE 2.3 ~~~ Maintaining.
Avg HR 68%-84%
Stretches (and lots of cold water!) back at school.


That's Week 1 completed of the new 12 week program for "Time and Age-constrained Runners!"

At home, Day 6 of 30 day plank challenge ~~~  40 seconds...Easy!