8 x 60 seconds @ 5km effort.
70 seconds RI jogging.
I drove across to Chev College track so as to run on the softer grass surface and found the lanes had been newly marked in preparation for athletics. That wasn't important today because the program is based on 'time on feet' not distance. Nevertheless, it was a nice change to follow the lanes instead of the field boundary.
|60 sec repeats at Chev. track|
10 min warm-up + couple drills with strides (Magill again!)
8 x 60 seconds (70 seconds jog between each rep.)
All around 6:00m/k.
Rain held off; all repeats short & therefore felt good!