From School, Diamond Fields Road and back:
10km (90 mins run/walk)
AHR 70-87% of max.
|20x30 sec. 1min RI|
|One of several 'lakes' on the parkrun hill|
|Course 'A' ..... not being used for now! We have 'B' and 'C' when needed!|
|Diamond Fields Road/Buckmans Lane|
|Wearing my 50th parkrun Tshirt!|