15 min warm-up (not on map)
10-20 x 30 secs. @ 6:15m/k
RI 1 min jog.
No cool-down!
I've no idea how many repeats I did; lost count after 10! I don't know why I enjoyed this session so much! Maybe it was too easy, but I felt really good when I'd finished ... better after a session than I have felt in a while .... quite perked up and alive for a change!!
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| Road Intervals |
That's good! And I take it your hamstring was happy with the session too?
ReplyDeleteYes, it usually is happy while I'm running. It's later at night I pay for it!!
ReplyDelete