5km in 39:41
Avg. Cadence 171 spm
AHR 117 bpm
MHR 134 bpm
TE 3.7 = Improving!
Saturday, November 19, 2016
After Bowral Parkrun ~~~~~
I stayed on after this morning's Bowral parkrun where I was a volunteer, to jog the course just concentrating on keeping a steady cadence and not looking for pace, time etc.. It was hot and humid on the cycle path but I enjoyed the run without having to concentrate on keeping a low heart rate like I've been doing the past week or so. Happy I didn't have to stop or slow down but just jogged steadily, listening to some favourite songs on the way back to Briars.
5km in 39:41
Avg. Cadence 171 spm
AHR 117 bpm
MHR 134 bpm
"I Am What I Am" .... Linda Eder
5km in 39:41
Avg. Cadence 171 spm
AHR 117 bpm
MHR 134 bpm
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Very nice TE! Good idea, although I imagine it was getting warm later in the morning.
ReplyDeleteYes, it was quite a bit warmer, Ewen, but a good opportunity to have a hit out at the distance again.
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