Wednesday, December 28, 2016

Another Easy Jog/Walk ~~~~~

I went longer than intended and it was hot out there this morning!

68 minutes
(7:14km)

AHR 103 bpm
MHR 116 bpm (Garmin spike 126 bpm)

AHR 72% of max.

TE  1.8 Minor!  (I think I should be 'Improving' by now! )



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