Weather cooler today; still very warm but overcast, some breeze; had shade on Scarlet Street.
10 minute warm-up
6 x 400m in 3:03 (7:38m/k) .......
based on recent parkrun time of 40 minutes! Shame on me and about time I did some serious running to improve that disastrous result from last Saturday!
Today: 2:34; 2:30; 2:34; 2:32; 2:34; 2:33
400m RI jog/walk between each.
I was happy with this workout. I wasn't pushing very hard but still stayed ahead of VP! Enjoyed getting back to some speed work.