What a lovely change to be soaked from the rain and not from sweat! On road repeats, Scarlet Street; short warm-up; did 3 of 5 repeats by which time I was soaked through! Lovely feeling!
3 x 800m (VP @ 6:10)
6:13; 5:59; 6:23
400m walk RI
OK with these times. Now, if only the cool change stays!
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